Personal Training
Personal Training
Personal Training (1 hour sessions)
Private $65
Semi- private:
2 people $50/person
3-4 people $35/person
5-6 people $25/ person
Group Personal Training Session:(over 6) $15
Personal Training Consultation package: $80
1 hour personal training session
1 DVD with one of my high intensity interval training workouts
Perfect package for those motivated to workout, time crunched and need ideas on how to get the most bang for the buck.
Group Classes (all are sign up required- offered by 8-6 week sessions, $10 per class)
Outdoor Bootcamp (Fall, spring and summer)
A dynamic, out of the box (or gym) workout incorporating high
intensity intervals, calesthenics, cardio and resistance training. This
is a strong core based functional total body conditioning class that is appropriate for all levels of fitness.
Teen Bootcamps (Fall winter boys and girls and summer coed)
It is a agility, strength and cardio conditioning class using obstacle course, drills, calesthenics, weights, BOSU balance and games to create a fun, but challenging workout for girls and boys age 10-14.
Spin and sculpt (late Fall/ Winter)
A class involving 30 minutes of spinning and 30 minutes of core based strength conditioning.
PIYO
A flowing blend of yoga and pilates providing a blend of strengthing, stretch, and some cardio. We often add a” kick” component to the moves-( martial arts influence.)
