Traveling the path to health can be confusing, frustrating and often misleading. Traditional medicine can be limited in its ability to help, yet alternative medicine has its limitations as well. The key to navigating the path to health is self responsibility and accountability along with understanding how to bridge the gap between traditional and alternative practice. We are the Integrative Bridge to Health, helping you find the right fit and mix for YOU. We look at the individual and their obstacles to health and happiness and develop a plan to help address anything in the way of your flying into health.
Along with helping the individual who just feels “off”, we specialize in helping people who are dealing with chronic health issues and conditions|
- Learning and memory difficulties
- GI upset
- Inflammation and Autoimmune/inflammatory disorders
- Hormone imbalance
- Mood swings/depression/anxiety
- Chronic Fatigue and energy imbalances
- High cholesterol/ Hypertension
“Can a seemingly incidental dietary change affect your health? Yes! Jen Tolo helped me find the answer to my chronic health issues. A simple recommendation had significant effects on improving my chronic condition bringing me results in improving my health”- Ray, 66
“Less than a year after I was diagnosed with Lupus and Sjorgren’s disease, I had finally reached a point in my recovery when I knew I had to take charge of my health to help heal my body. I had done enough research to know that diet effects every aspect of your body, but I needed someone knowledgable to guide me along the way. From my very first meeting with Jen, she gently led me through the daunting task of weeding through the food sensitivity, recipes, substitutions, weekly meal planning and planning for snack/ craving attacks. Now, I know not only what triggers a “flare up” diet wise, but I also don’t stumble as much when it comes to my body/ diet struggles. Jen also helped me manage the stresses of being a mother of 3 young kids. She has a great “mind/body/spirit” approach to nutrition and I now believe it to be essential for my health” – Chrissie, 35
“Jen’s classes and coaching have taught me to care for ME. She encouraged me and helped me bloom. She is a truly gifted and fabulous coach!” – Ruth, 45
“The Mindful Eating Reset was exactly what I needed to get back in touch with my body and my eating habits. Jen doesn’t make food forbidden or leave you feeling deprived. She helps you get back in touch with eating clean, thinking about what you eat before you eat it and how the food effects you. It was just what I needed to get back on track after having a baby!” – Jenny, 35
Reset Cleanse– ($75). A 2 week, supported, guided cleanse to rid body of toxins and identify the foods that do not serve your body in health. We will offer up mindful moments and exercises for the reset to help you get centered, be present today and facilitate a calm to help move out the old and bring in the new, healthy you. The reset comes with recipes, support and a private FaceBook Group to connect, get motivation, inspiration and tips. Call/email today to start!
Health TIPS 101- Emailed weekly workouts, recipes and health “prescription”: $40/Month
Integrative Health Coaching- $125/75 minutes Initial Intake, $45/30 Minute Follow-up
Child Health Coaching (up to 11 years old) – $110/75 minutes
Teen Health Coaching (12-18 years old) – $115/ 75 Minutes
Group Integrative Health Coaching (5-10 people for 90 Minutes) $75/person
*Sports Conditioning and Nutrition for Athletes: How to train for maximum results and plan recovery time along with how to fuel the body for maximum performance and recovery. Understanding different protein sources, training approaches and how to “get bigger”and/or “faster” in a healthy, realistic and safe way. School special offer as a consult and workshop- $200/2.5 hours
Cooking Workshops for Adults and Kids- $200 for 6-8 people. 2 hours with Food, recipes and kitchen tips including.
FREE Monthly Grocery Store Orientation/ Consultation…