www.LisaRankin.com– Alternative and Integrative Medicine Doctor. Sign up for Daily Flame.
www.MindBodyGreen.com– Wellness information ranging from nutrition to stress management to yoga.
www.BloodSugarSolution.com– Guidelines for healthy eating and living
www.drHyman.com– Dr. Mark Hyman, alternative and Integrative Medicine Doctor. Consulting the Cleveland Clinic.
www.DailyOhm.com– Messages of peace and strategies for Healthy Living
www.Myss.com– Caroline Myss, Medical Intuitive, energy worker.
www.ChakraHealing.com– Carol Tuttle, energy worker, chakra healings.
www.deepokChopra.org– Meditations and mind body messages from Deepok Chopra
www.BonnieTarantino.com– Yoga Training, Reiki, Mind/Body Celebrations and Intuitive Wisdoms
www.startlocal.com.au– Beginners guide to meditation.
www.functionalmedicine.org– The Institute For Functional Medicine
www.foodmatters.com– Learn about why it is important to know what you eat and where it comes from.
www.localharvest.com– Find out about local produce and farmers
www.feingold.org– Research group providing food guides for “sensitive kids” with allergies, autism, ADD, Learning disabilities and autoimmune disorders.
www.foodpolitics.com- Learn about the role government and media play in our food system
www.farmfresh.org Find a CSA near you.
www.Examine.com– Resource that examines/ analyzes supplements for content/ claims.
www.ndb.nal.usda.gov– National Nutrient Database, Find out what foods are highest in specific nutrients. Search by nutrients.
www.consumerlab.com– Find out what brands are best and have what they claim to nutrient wise.
www.sugarsmarts.com– A CDC website to encourage awareness of sugar intake.
www.chopchopmag.org– American Pediatric Association sponsored nutrition magazine geared towards children’s health.
www.9round.com/articles/fitness-and-nutrition– Fitness & Nutrition links for meal planning, nutrition games for kids, nutrition tips for performance.
www.eatingwell.com– Healthy Living/cooking Magazine
www.cleaneating.com– Healthy Living/cooking magazine
Fitness Information and Guidelines:
www.fitness.com The Presidential Council on Physical Fitness
www.verbnow.gov CDC site for teens and kids
www.fitnessblender.com– Get some follow along HIIT workouts.
www.giamtv.com/FreeTrial– Try Yoga at home.
Kids and Parents- Mindfulness/Special Needs/ Kids Health:
www.childtrends.org– See Trends in Children’s Health and Wellness
www.Actionforhealthykids.org Find out what is happening to help combat childhood obesity and promote health in kids
www.Feingold.org– Resource for helping improve health of kids with ADD, Autism, Asthma and Allergies, LD’s and Autoimmune disorders
www.ThinkingMomsRevolution.com– Resources for parents/families with Special Needs Children, particularly autoimmune and autism
www.holisticmom.com– A link to other moms concerned with health living and kids health.
www.DailyBurn.com– Yoga and fitness online.
www.SusanKaiserGreenland.com/InnerKids– Mindfulness program for kids.
www.mindfullivingprograms.com– MBSR, (Mindfulness Based Stress Reduction) research, courses and techniques
www.napcse.org– National Association of Parents with Children in Special Education
www.ncid.org– National Center for Learning Disabilities
www.FamilyHopeCenter.com– The Family Hope Center
www.TheAutismTreatmentCenter.org– The Son Rising program and the Autism Treatment Center
www.ChildMind.org– How to be an effective advocate for your child.
www.WrightsLaw.com– Understanding the law and education rights for special needs kids.
Favorite Health Related Books:
Mind Over Medicine by Lissa Rankin, MD What to Eat by Marion Nettle
Daring Greatly by Brene Brown Food Rules by Micheal Pollan
The Power of Belief by Bruce LIpton All is Well by Mona Lisa Schultz, MD and Louise Hay
The Shadow Effect by Deepok Chopra, Debbie Ford and Mariane Williamson
Women’s Bodies Women’s Wisdom by Christiane Northrup, MD
Mindful Child by Susan Kaiser Greenland
10 Mindful Moments by Goldie Hawn
Full Catastrophe Living by Jon Kabat Zinn Brain Rules by John Medina
Mindfullness: Finding Peace in a Frantic World by Mark Williams & Danny Penman
Disease Proof: The Remarkable Truth About What Makes Us Well by David Katz, MD
Spark by John Ratay Whole by T. Colin Campbell
Who’s Game is it, Anyway? by Richard D. Ginsburg, Stephan Durant and Amy Baltzell
Where You Go Is Not Who You’ll Be by Frank Bruni
AnxiousKids, Anxious Parents: 7 Way to Stop The Worry Cycle by Reed Wilson and Lynn Lyons
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best by Elizabeth Somer
Mindless Eating and Slim By Design by Brian Wansink, Ph.D
The Citrus Zinger Water Bottle
Honest Company Skin, Household and Baby Products
Yes To Carrots– All Natural skin and Beauty Products
Shea Moisture All Natural beauty and bath products
Nordic Naturals Omega Fish Oil
Barbara’s Bakery Organic Cereals and snacks
Kind snack bars and granola
Made Good– Granola Mini’s Organic, nutrient packed, School safe- Nut free, gluten free snacks
Wallaby Organic Yogurt- Organic low sugar/ unsweetened whole milk and lowfat yogurts.
BoomChickaPop All Natural popcorn
Stoneyfield Farm Yogurt and Milk
Bob’s Red Mill Organic Flours and grains
Mary’s Gone Crackers– Gluten Free. non-GMO, Vegan crackers
Trader Joe’s Ancient Grains Hot Cereal- Gluten free, whole grain.
HELPFUL PRACTITIONERS/ ORGANIZATIONS:
www.bodyworkandmassage.org– Suzanne Brown, massage therapist, Reiki practitionner and herbalist.
www.activehealing.org– Sargent Goodchild, Neurological Reorganization Specialist
www.mooremovement.com– A link to Lisa Moore, Muscle Activation Therapist
www.AmyJaoAcupuncture.com– Accupuncturist, Chinese Medicine
www.TaoHolistics.com– Herbalist Cicily Everson, Herbal remedies and organ cleanses and Holistic Health support.
www.cordbloodbanking.com– Help for potential life challenging illnesses, storing cord blood of newborn baby.