A Personalized Aproach to Family Fitness and Nutrition – Essex, MA
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Helpful Resources

Helpful Resources

INFORMATION:

www.foodmatters.com Learn about why it is important to know what you eat and where it comes from.

www.foodpolitics.com Learn about the role government and media play in our food system

www.localharvest.org Learn about your local produce and farmers markets.

www.farmfresh.org Find a CSA near you.

www.Actionforhealthykids.org Find out what is happening to help combat childhood obesity and promote health in kids

www.fitness.com The Presidential Council on Physical Fitness

www.verbnow.gov CDC site for teens and kids

http://www.holisticmom.comA link to other moms concerned with health living and kids health.

HELPFUL PRACTITIONERS:

www.bodyworkandmassage.org Suzanne Brown, massage therapist, Reiki practitionner and herbalist.

www.activehealing.org Sargent Goodchild, Neurological Reorganization Specialist